Boost Your Immune System and Combat the Flue with Yoga

Winter may be the most difficult part of the year for some of us. We face the cold, and the lack of sun lowers immunity via the lack of vitamin D. In addition to this, as the air becomes colder, we become more susceptible to a cold, a fever, the flu, etc. What do we do?

Full Body Laughter

Thoughts and invitations on exploring the joy of humor and silliness in your practice

Best Shoes to Wear as a Yogi

A strong and stable foundation is extremely important in yoga. Being able to have flexibility in the toes supports all standing, balancing, and transition poses is essential for yoga practice, and wearing the proper shoes helps to treat your feet well so they can support you back.

Saucha & Spring Cleaning: How To Practice Cleanliness On & Off The Yoga Mat

Unlock the power of Saucha this spring. Learn how to practice purity on and off the mat and share this ancient wisdom with your students.

Get more time on the mat with Momoyoga

A simple and balanced approach to yoga studio software.

Try Momoyoga 30 days for free

8 Ways to Serve Yogis over 60

Being mindful of the needs of your yoga students is one of the most successful ways to ensure that each student has a positive experience in your studio. This post offers tips and tricks to curate a class experience that is attentive to the needs of yoga students over 60.

How To Enhance Your Yoga Classes With Sound Therapy

Elevate your yoga classes with sound therapy, from Tibetan singing bowls and gongs to binaural beats and live music.

Yoga to fight off Seasonal affective disorder or SAD

SAD can manifest in varying degrees from mild, moderate, marked, severe, and disabling. It’s not to be taken lightly. In this article, we will be discussing Yoga poses, meditation techniques, pranayama, and other techniques to lift your mood in the winter months.

12 Tips for Handling Disruptions During Class

Dealing with distractions teaching yoga can be tricky. Here are 12 valuable tips to help you maintain the serenity of your class and ensure a positive experience for all your students.

Older posts