Yoga has been found to be a big aid in terms of lowering stress and enhancing mood. If students are battling a serious stress-related condition like anxiety or depression, encourage them to allow a few minutes a day for yoga.
In this article, you’ll find tips to identify your needs in terms of organization and practical tools to make your day-to-day and organization that much easier.
What books should yoga teachers be reading in 2020? Well lots. But here are five essentials.
As a yoga teacher I was behind on the times. During my training, I had colleagues who had as much as 14,000 followers. I barely had 300. What did I do? I started content creation. Everything from pictures, to articles, I even made my own website.
A simple and balanced approach to yoga studio software.
Now we’re talking about what’s to become of this new normal. The thing is, our jobs still remain the same. We’ll still need students to fill our classes. How do we remind them that we’re still here?
It’s hard to maintain a personal yoga practice when you’re a busy yoga teacher, but these simple tips can help.
What about the other side of the spectrum of students or people that are struggling with keeping their emotions from overwhelming them? How do we reach out? As yoga teachers, how do we give them hope?
It is evident that things need and are going to change. The question is? How do we adapt to these changes as people and professionals?
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